Free Guided Mindfulness Walk
Posted
Physical activity. Brisk fall air. Who doesn’t like an occasional hike in the great outdoors? Add an extra awareness to the experience (plus the company of others!), and your outing can benefit both your mind and body. Being outdoors increases well-being, boosts immunity, helps alleviate stress and anxiety, promotes creativity, assists with recovery from mental fatigue, helps restore attention, boosts the brain’s ability to think, and engages the senses. Led by Sheldrake Naturalist Cindy Olsen, a Level 1 Kripalu Mindful Outdoor Guide.
FREE (happy holidays from Sheldrake!). Register online to secure your spot.
